These herbs are commonly used in Traditional Chinese Medicine (TCM) and may offer benefits for diabetic and blood sugar health. Here's how each herb contributes to managing blood sugar levels and overall health:
1. Kudzu Root (Ge Gen):
Benefits: Kudzu root is known for its ability to improve blood circulation and has been studied for its potential to regulate blood sugar levels.
Mechanism: Contains isoflavones that may help reduce blood sugar and improve insulin sensitivity.
2. Astragalus Root (Huang Qi):
Benefits: Known for boosting the immune system and improving energy levels.
Mechanism: Contains polysaccharides and saponins that may help lower blood sugar levels and improve insulin sensitivity.
3. Chinese Yam Rhizome (Shan Yao):
Benefits: Supports digestive health and may help regulate blood sugar levels.
Mechanism: Contains allantoin and diosgenin, which help in the regulation of blood sugar and enhance insulin sensitivity.
4. Poria Cocos (Fu Ling):
Benefits: Known for its diuretic properties and ability to support kidney health.
Mechanism: Helps to remove excess moisture from the body, which can benefit overall metabolic health and indirectly support blood sugar regulation.
5. Anemarrhena Rhizome (Zhi Mu):
Benefits: Has anti-inflammatory and antipyretic properties.
Mechanism: Contains saponins that may help reduce blood sugar levels and improve insulin sensitivity.
6.Asian Water Plantain Rhizome (Ze Xie):
Benefits: Often used to support kidney and urinary health.
Mechanism: Helps to remove excess water and waste from the body, which can help manage blood sugar levels by improving overall metabolic function.
7. Corn Silk (Yu Mi Xu):
Benefits: Known for its diuretic and anti-inflammatory properties.
Mechanism: Helps in the regulation of blood sugar levels by supporting kidney function and reducing inflammation.
8. Rehmannia Root (Sheng Di Huang):
Benefits: Often used to cool the blood and nourish yin.
Mechanism: Contains iridoid glycosides, which may help regulate blood sugar levels and improve insulin sensitivity.
9. White Mulberry Leaf (Sang Ye):
Benefits: Known for its ability to lower blood sugar levels.
Mechanism: Contains compounds like DNJ (1-deoxynojirimycin) that inhibit carbohydrate absorption and help regulate blood sugar levels.
10. American Ginseng Root (Hua Qi Shen):
Benefits: Known for its adaptogenic properties and ability to boost energy levels.
Mechanism: Contains ginsenosides that may help lower blood sugar levels and improve insulin sensitivity.
11. Scrophularia Root (Xuan Shen):
Benefits: Used for its cooling and detoxifying properties.
Mechanism: Contains iridoid glycosides, which may help regulate blood sugar levels and reduce inflammation.
These herbs work together to support overall metabolic health, improve insulin sensitivity, regulate blood sugar levels, and support the functions of various organs involved in maintaining blood sugar balance.
