Spirit Poria (Fu Shen): Known for its calming effects on the mind and spirit, it helps to alleviate anxiety and promote restful sleep.
Longan Aril (Long Yan Rou): Commonly used to nourish the blood and calm the mind, it is believed to help with insomnia and anxiety.
Roasted Jujube (Chao Suan Zao Ren): Helps to nourish the heart and liver, calm the mind, and alleviate insomnia.
Fo-ti Stem (Ye Jiao Teng): Traditionally used to calm the spirit and promote sleep by nourishing the heart and blood.
Silk Tree Flower (He Huan Hua): Known as the "happiness flower," it helps to relieve stress, calm the mind, and promote emotional well-being.
Chinese Salvia Root (Dan Shen): Promotes blood circulation and has a calming effect on the mind, aiding in relaxation and sleep.
Grass-leaf Sweetflag Rhizome (Shi Chang Pu): Used to clear phlegm and calm the mind, it helps to improve clarity and relaxation.
Lily Bulb (Bai He): Nourishes the lungs and heart, promotes calmness, and helps with insomnia and restlessness.
American Ginseng Root (Hua Qi Shen): Known for its adaptogenic properties, it helps to reduce stress and promote overall mental clarity and calmness.
Biota Seed (Bai Zi Ren): Nourishes the heart and calms the mind, making it effective for insomnia and palpitations.
Licorice Root (Gan Cao): Often used as a harmonizer in herbal formulas, it helps to reduce stress and calm the mind.
Ligustrum Fruit (Nu Zhen Zi): Known for its nourishing properties, it helps to support overall vitality and calmness.
Ophiopogon Root Tuber (Mai Dong): Moistens the heart and lungs, calms the spirit, and helps with restlessness and insomnia.
Schisandra Fruit (Bei Wu Wei Zi): Known for its calming and adaptogenic effects, it helps to reduce stress and promote restful sleep.
